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Lifestyle

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    YOGA WISDOM

    YOGA WISDOM

    When I began yoga over 15 years ago I read from cover to cover B.K.S. Iyengar's book - 'The Path to Holistic Health'; it is still a book I dip into...

    REFLECTIONS

    Happy to be back after the festivities and a wonderful family holiday in Cuba. For me, the New Year always brings so many musings; I've found the...

    SHE SAID…

    American poet, Maya Angelou is one of my favourite authors; I'm looking forward to reading her book ~ I Know Why The Caged Bird Sings ~ on holiday...

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