I feel the need sometimes to just sit back and reflect; in the busyness of life you lose track of the important things and generally the important things have nothing to do with money it’s about time, the time you give to yourself and others; it’s a quality of life. The older I get the more I see how precious life is and what a privilege it is just to be here. Maybe it’s the yogi in me but I really believe ‘yoga adds years to your life and life to your years’ and that gratitude turns what we have into enough which leads to a happier and contented life.
I love this quote by Shawna Grapentin…
“An adventurous life does not necessarily mean climbing mountains, swimming with sharks, or jumping off cliffs. It means risking yourself by leaving a little piece of you behind in all those you meet along the way.”
I have recently read the work of poet Heather O’Hara The Path of Songs: A Gift for the Soul and she says it beautifully…
“The kindest thing you can do for yourself is to be the person you would most like to spend the rest of your life with.”
