I always look forward to my yoga practice on a Monday morning, the start of a new week and the words of B K S Iyengar as true today as they have ever been.
“If you can stand on your mat for yoga and you have available at least fifteen minutes, you are truly a lucky person. That alone is a priceless gift and a tool to improve your life, which not many have. With these thoughts have a sense of gratitude for what is available to you, get to practice.”
Namaste
